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- Length: 0:36
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Rating Average:
n/a
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- Author: snowatc
Tags:
ball
Bridge
core
Curl
exercise
Hamstring
Leg
mobility
stability
Terrific exercise that works multiple joints at one time. Good practice to prepare you for deadlifting as well. Works on core/trunk stability, mobility and stability of the hips and knees as well. Great exercise for anyone who has suffered from knee problems.
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